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T U E S D A Y S

Restorative Yoga
12:15-13:30

Weteringschans Studio, Delight Yoga

Restorative Yoga is a luxurious practice that uses props, blocks, and bolsters to fully support you in postures held somewhere between 5 to 20 minutes. The poses do not aim to stretch or strengthen your body, rather teach you about effortlessness and relaxation. This class is great if you are new to yoga, prefer a calmer, more grounding practice, or like to work deeply with the subconscious mind. This class is also...

F R I D A Y S

Kundalini + Mantra Meditation
14:00-15:30

Weteringschans Studio, Delight Yoga

Kundalini + Mantra Meditation is a well-balanced flow of artful sequencing, breathing exercises (pranayama), spinal strengthening (kriyas), and mantra meditations (chanting) to facilitate an emotionally connected practice designed to reduce stress and spark creativity.

F R I D A Y S

Kundalini + Mantra Meditation
14:00-15:30

Weteringschans Studio, Delight Yoga

The technology of Kundalini uses time and repetition to challenge mental patterning and elevate the way you see reality. Mixed with Vinyasa flow, it becomes a potent formula. Increase circulation, cleanse your body, and release old tension to lead with love + affection.

NOTE: weekly classes link to delight description page to book