Are you seeking
a magical experience
from the comfort
of your home?
A virtually guided day retreat exploring what it means to emerge during our times.
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What new ways of communication have you cultivated?
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How are you making it through this time?
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What fell apart, what is growing?
Now is the time to slow down and shift our mindset toward taking care of our living world.
The pandemic is a symptom of our natural world being pushed to the brink. Our day retreat encourages you to share lessons learned and wisdom gained.
Saturday, September 4, 2021
Detailed Schedule
Sept 1-3 : Receive 5-minute instructional videos each day prior to the start of the retreat to help you come prepared.
Sept 4 : 10-10:30am : We begin with a welcome ceremony.
10:30-11am : Then we sweat together! Discover the benefits of a low-impact, high-intensity workout.
11-11:30am : Then we suggest a cold plunge or shower on your own. The ultimate wellness ritual to push the limits of your mind, energy, and physical recovery.
12-12:30pm : Followed by lunch in relaxing, captivating, intimate small breakout groups.
12:30-2:30pm : A walk-in Nature assignment wherever you are. Option to enjoy a pre-recorded meditation during your solo experience.
2:30-3pm : Guided conversations and sharing.
3-3:30pm : Ecstatic dance session to express it all: joy, grief, chaos, stillness.
3:30-4pm : Integration session to close.
Sept 5-7 : A post-retreat video will be designed and uploaded to your Kajabi account each day to help you keep the momentum of your emergence. Expect a magical New Moon Ceremony on Sept 6!
In our day retreat you can expect:
Two 30-minute strengthening sequences
The only part of our retreat that is recorded.
Bountiful beauty secrets
A cold plunge beauty bath with suggested oils.
Outdoor nature meditation
Pre-recorded audio will guide you through a brief outdoor adventure, wherever you are.
Optional day-long cleanse
Opt to plan your meals in advance for nourishment and detox.
Intimate group breakouts
Guided conversations for clearing fear and stagnation.
Well-designed worksheets
Schedule your before, during, and after retreat moments.
Pre and post-retreat support
Receive 3 days of preparation and post retreat integration via email.
FROM THE COMFORT OF YOUR HOME
This past year I moved my daughter and me from Amsterdam to the States, lived with my parents to parenting Noa on my own, recalibrated my business, and began working entirely online. And I know my experience isn't unique. We've all had to pivot, redesign our worlds, and reconfigure our responses.
How did I overcome these challenges?
I had to open myself to learning; seek new practices and fresh ways of seeing. Most of all, I had to envision a different future for myself and my daughter, and I had to get to work to make it a reality.
These shifts were significant but mostly manageable due to the tools I've learned over the last 13 years of practicing and teaching. You can expect to learn about several of these practices during our day-retreat on September 4th.
With practice, care, and courage: transformation awaits you.
JOIN the RETREAT
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